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Eka Pada Sarvangasana

Eka – one

Pada – a foot

 

 

Performance

 

    Come to the Salamba Sarvangasana pose.  
    Keep left leg stretched as in Sarvagansana pose. Exhale and descend the right leg behind the head. Put on the floor as in Halasana pose. Both legs must be straight and stretched, knees stretched. Descend the right leg, torso keep straight and the left leg stretched. Keep breathing. Hold the pose for 20-30 seconds.  
    Exhale, rise up the right leg as in sarvangasana and descend the left one to the floor as in Halasana. Hold the pose for 20-30 seconds. 
    Return to Sarvangasana.  
Gradually lie on the floor and relax.  

Positive influence

It has straight influence on both sides internals, improve them. Stretches the legs. Improves kidneys functional work. 
 

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