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Salamba Sarvangasana II

This pose is more difficult than previous one.

 

Performance 

   Perform Salamba Sarvangasana. 
 
     
    
    Put away arms from the torso and move them to the back, palms on the floor. 
   
 Stretch the arms and if possible connect hands with interlocked fingers. In this pose arms are opposite to torso. Hold this pose for a minute.  
 
    Exhale and gradually place your arms, torso and legs on the floor. Rest a few seconds, breath slowly and evenly to get your blood circulation.

 

  
In this pose you feel tension in your arms, back and waist.   
 

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